January 2013

Central Campus Gets a Lesson in Good Health

by Gabi Rose on January 14, 2013

Going from class to class, writing assignments, studying for exams are how most of a student’s daily schedule goes. In the majority of cases, there is not much time left to follow a healthy diet and prepare thoughtful and nutrition conscious meals for school. Therefore, Broward College’s Health and Wellness Knowledge (H.A.WK.) organization invited students […]


Avoiding Emotional Eating With the 4 R’s

by Gabi Rose on January 9, 2013

When it comes to weight loss you may secretly be your own worst enemy. Before we get started on that, let’s look at the fact that accomplish- ing any goal, large or small, requires a mind that is clearly focused on the desired end. What does that mean? It means turning self-talk into a positive […]