Holiday Temptations

by Gabi Rose on November 26, 2013

The holidays are rapidly approaching and weight loss maintenance is at the forefront of my mind. Food pressure begins mounting just around
Thanksgiving as we

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attend numerous friend and family gatherings to eat and drink large amounts of celebratory foodstuff. Now is the time to create a holiday game plan in order to keep our calorie count low.

I have lived with the struggle of maintaining long term weight loss. At times this challenge can seem insurmountable. Nevertheless, I want to
share some helpful strategies I have developed over the years that have helped me keep myself fit and thin while coping with celebratory foodstuff.

Unhealthy food temptations abound at holiday parties. There is no other information on viagra time during the year when we encounter so many scrumptious treats. The best way to keep your holiday craving down is to stay well hydrated. I recommend drinking at least 32 ounces of water every day.

Breakfast is the most important meal of the day and above all it is important to remember to eat a high protein breakfast! Say goodbye to breakfast cereals and high sugar riddled oatmeal. Many people also make the mistake to starve themselves throughout the day believing that by saving their appetite for one big meal is the best way to lose weight. Nothing could be further from the truth and scientific research has shown that skipping meals completely can be detrimental to your body.

At our office we teach patients how to eat properly throughout the day insuring plenty of calories be left over to enjoy during dinner at the end of the long day. I have created a special holiday meal to share with you that is easy to prepare and guaranteed not to pack on the pounds.

I am dedicated to my commitment to fight obesity and lend my voice and experience to the community in order to shake everyone out of their unhealthy slumber. Let’s learn to put food in its proper place; let’s start our lifestyle living today!



1 1/2 pounds Brussels sprouts

3 tablespoons good olive oil

2 garlic cloves

3/4 teaspoon sea salt

1/2 teaspoon freshly ground black pepper


Preheat oven to 400 degrees F.

Cut off the brown ends of the Brussels sprouts and pull off any yellow outer leaves. Mix them in a bowl with the olive oil, salt and pepper. Pour them on a sheet pan and sprinkle garlic cloves on top. Roast for 35 to 40 minutes, until crisp on the outside and tender on the inside. Serve warm.

Don’t Stuff the Turkey – The Turkey Shouldn’t Be Stuffed – Did We Mention Not to Stuff the Turkey?

Cooking your dressing

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stuffed inside the turkey is a bad idea for several reasons. Due to the shape of the cavity, the stuffing may not cook evenly, and except for the small amount that sticks out of the end, it doesn’t get all browned and crusty. What good is stuffing that’s not browned and crusty on top?

Even more importantly, by the time the center of the stuffing is cooked to a safe temperature, parts of the turkey will be overcooked and dry. If you want that classic

look, simply spoon the dressing (cooked separately) into the

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cavity when you bring the turkey to the table. Who’ll know!

Rotisserie Turkey is the best way to prepare your turkey. Spoon a little OJ over it as it rotates from time to time.

Chili Spices Mashed Sweet Potatoes

For a humble root vegetable, the sweet potato sure does have a lot going for it. The orange tuber packs 438% of your daily value of infection-fighting vitamin A and, like carrots, sweet potatoes are a major source of skin-protecting beta-carotene. While bananas are often touted as the go-to source of potassium, a medium sweet potato has 28% more potassium than a banana. (The mineral

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Whether sweet potatoes only enter your kitchen on Thanksgiving or cialis 20 mg canada pharmacy they have a regular spot in your cooking rotation, you could probably use more delicious ways to prepare them.

Cut up sweet Potatoes and dust them with pepper. Old Bay seasoning, and a little chili pepper

and bake until soft.

4 large FRESH sweet potatoes

1/2 cup fresh orange juice

Cinnamon 4 tspn

Chili cialis and eye problems powder 2 tspn

Bake sweet potatoes at 425 until soft

In a separate bowl wisk OJ, Cinnamon and chili powder When potatoes are soft scoop out the inside care boutique viagra of potatoes and place in a large mixing bowl and mash Pour in OJ recipe mix and serve warm.
I wish everyone a happy holiday!


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