Healthy & Delicious Back-to-School Breakfast & Lunch Ideas!

by Gabi Rose on August 13, 2014

Healthy & Delicious Back-to-School Breakfast & Lunch Ideas!

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As back-to-school is right around the corner, now is the perfect time to revamp what we feed our children for que es cialis yahoo breakfast and what we put in their lunch boxes that are healthier and will keep them focused during the busy school day.

Gabi Rose ( a busy mother of four young children, was morbidly obese for over 12 years. She had asthma, back and hip pain, hernias, rosacea, and migraines. She had ballooned to nearly 300 pounds, and after a near death experience suffering from a severe asthma attack, Gabi decided once and for all to lose weight and get healthy. Her family depended on it. In 20 months, she lost 168 pounds, her husband David lost 80 pounds and her eldest daughter, Rachel over the counter viagra cvs (14) who has struggled with her weight all her life, lost 50 pounds. Combined, the family has shed more than 300 pounds – and they have kept it off together.


Before their weight loss, the Rose viagra family used to eat take-out and frozen foods daily. Through her own experience, Gabi 20 mg cialis best price has developed delicious, healthy

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and easy alternatives to high sugar, and carb foods that her

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family and especially the kids love.



Here are some delicious and healthy replacements for popular high sugar and calorie dense favorites:


Instead of Pop Tarts, try easy Warm Whole Wheat Stuffed Pitas

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  1. Slightly warm whole wheat pita bread
  2. Cut into 4 triangles
  3. Fill with all natural peanut butter and sliced banana, strawberries or your over the counter viagra favorite fruit and serve


Instead of Dunkin Donuts, try easy Baked Orange Coconut Donuts with Vanilla Cream Cheese Glaze (email for recipe)

Instead of Sugary Cereals, try easy Homemade Granola with Chocolate Chips & Cranberries (email for recipe)


Instead of Lunchables, make Homemade Sandwiches using Fresh Bread from Bakery – never use prepackaged bread

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which is full of chemicals and preservative. Sandwich stuffings include:


  • Full fat yogurt (low fat has too much sugar)
  • Stick to nuts and seeds like Pistachios, Peanuts, Almonds, Cashews & Sunflower seeds
  • Low sugar fruits like strawberries, blueberries and raspberries
  • Cheese sticks also make a good snack


  • Cut up a juicy orange to eat lunch with
  • Cut up a water melon and place in a container to take for lunch
  • No juice boxes – Bottled Water is the very best choice
  • No soda – EVER!


Gabi before and after family

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