New Year, New Family Lifestyle

December 30, 2013

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My interview with DietsinReview.com

December 18, 2013

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Holiday Temptations

November 26, 2013

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Holiday Eats: A Not So Sweet Story!

November 1, 2013

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Food and Metabolism: Win the Battle of the Bulge

October 15, 2013

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Pre and Post Workout Snack Ideas

October 1, 2013

Let me pose a simple question to you. Would you like to accomplish any one of the following goals? Lose Fat Build Muscle Increase Strength Improve Performance Be Healthy If you answered yes to any one of these goals, your top priority must be to follow this very important rule. Always eat the correct amount […]

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Healthy Lunch Tips for Back to School

September 16, 2013

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We Must Protect Our Children from the Obesity Epidemic!

August 27, 2013

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Shopping Healthy on a Budget

August 22, 2013

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Obesity IS a DISEASE

August 5, 2013

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